|Microwave 2-3 minutes||1||536 cal|
Time Servings Nutrition Microwave 2-3 minutes 1 654 cal
Northern European dish made with sliced beef and cooked in a creamy sour cream sauce. Comfort food at it's finest over pasta (or Naked) with green beans.*Perfect NAKED dish option served without the pasta and ONLY 15 net carbs!
Time Servings Nutrition Microwave 2-3 minutes 1 641 cal
Slow cooking our chicken thighs and sauce creates a tasty meal reminiscent of pulled pork but WAY lower in calories and fat! This AMAZING side dish was created by a woman who really, really, really loves Mac & Cheese...ME. You won’t be disappointed with the addition of cauliflower since you really can’t taste it at all.
*FABULOUS NAKED option...we simply skip the “mac” and include more cauliflower & cheese!
Time Servings Nutrition Microwave 2-3 minutes 1 601 calories
Time Servings Nutrition Microwave 2-3 minutes 1 525 cal
SUPER BOWL FAVORITE!!! This is a cold version of that really tasty buffalo chicken dip you love (you won’t miss the cheese!) but without the guilt. Of course we have to use “Frank’s” sauce for heat - you really can’t call it “buffalo” without him.
*NAKED version available without chips and a little more salad & veggie sticks.
*ALSO offered at $10 per pound if you skip the chips & raw veggie sticks!
Time Servings Nutrition Microwave 2-3 minutes 4 128 cal
Nothing says comfort food like chicken pot pie!! There are so many healthy things that go into that steamy pie HOWEVER there are far more unhealthy ingredients unless you try this healthy shift version.The gravy is the same, the chicken breast is tender, the carrots and peas and corn and green beans are all stuffed in the bowl too. The only thing missing is the crust - but you can always add some pita chips or crackers on the side if that’s really important.
Time Servings Nutrition Microwave 2-3 minutes 1 431 cal
Time Servings Nutrition -- -- 248
A favorite in our Healthy Shift lunch cafe! This chicken salad is loaded with roasted walnuts and celery...pretty basic spices and mayo-based chicken salad that is ADDICTING!