• Cheesy Spinach Baked Penne

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 536 cal
    Classic Italian Baked dish…of course I have to make a few healthy shifts! We will use our special order pasta sauce prepared with loads of Italian tomatoes and herbs and load up the side with some roasted tomatoes and garlic.
  • Beef Stroganoff with Pasta & Green Beans

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 654 cal

    Northern European dish made with sliced beef and cooked in a creamy sour cream sauce. Comfort food at it's finest over pasta (or Naked) with green beans.

    *Perfect NAKED dish option served without the pasta and ONLY 15 net carbs!
  • Pulled BBQ Chicken with Mac & Cheese (and Cauliflower)

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 641 cal

    Slow cooking our chicken thighs and sauce creates a tasty meal reminiscent of pulled pork but WAY lower in calories and fat! This AMAZING side dish was created by a woman who really, really, really loves Mac & Cheese...ME. You won’t be disappointed with the addition of cauliflower since you really can’t taste it at all.

    *FABULOUS NAKED option...we simply skip the “mac” and include more cauliflower & cheese!

  • Mexican Brown Rice & Chicken with Warm Salsa

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 601 calories
    This dish is stuffed with chicken breast and refried beans.  I also found a recipe for an authentic warm Mexican salsa that is NOT spicy but really yummy with fresh cilantro and lime. We love this salsa so much, we always make extra to take home and share!
  • Buffalo Ranch Chicken Salad with Blue Tortilla Chips (Dairy Free)

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 525 cal

    SUPER BOWL FAVORITE!!! This is a cold version of that really tasty buffalo chicken dip you love (you won’t miss the cheese!) but without the guilt. Of course we have to use “Frank’s” sauce for heat - you really can’t call it “buffalo” without him.

    *NAKED version available without chips and a little more salad & veggie sticks.

    *ALSO offered at $10 per pound if you skip the chips & raw veggie sticks!

  • Chicken Pot Pie Soup

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 4 128 cal

    Nothing says comfort food like chicken pot pie!! There are so many healthy things that go into that steamy pie HOWEVER there are far more unhealthy ingredients unless you try this healthy shift version.The gravy is the same, the chicken breast is tender, the carrots and peas and corn and green beans are all stuffed in the bowl too. The only thing missing is the crust - but you can always add some pita chips or crackers on the side if that’s really important.

  • Tuna Salad – 1 lb

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 431 cal
    We offer this Tuna Salad to our lunch crowd and they love it because it has just the right amount of mayo and spice. Nothing else however the key to this amazing Tuna Salad is its White Albacore consistency.
  • Roasted Chicken Salad – 1 lb

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    -- -- 248

    A favorite in our Healthy Shift lunch cafe! This chicken salad is loaded with roasted walnuts and celery...pretty basic spices and mayo-based chicken salad that is ADDICTING!