• Sous Vide Fully Cooked Chicken Breast

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 190 cal

    I am so excited to offer you a quick and healthy alternative to add to your own home creations! Slice this tender and juicy breast and add it to cold salads, warm it slightly and add your own sauce and sides or use it on a delicious sandwich or wrap.  These 6 ounce portions are cooked in an air-tight food grade bag that is submerged in a low temperature controlled water bath. The “sous vide” process pasteurizes the chicken, locks in the juices and retains more nutrients than traditional cooking. You can safely keep your chicken in the refrigerator for WEEKS (check your package for expiration date).

  • Vegetable Egg Muffin Cups

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 86 cal

    These egg cups are loaded with vegetables and I always like to add a little fresh cheese (fat makes you feel full) on top. Each container will include 4 egg cups and definitely enough for TWO breakfast options next week if you add some whole grain toast, berries or yogurt!! Breakfast for dinner can be fun too!

  • Turkey Shepherd’s Pie

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 532 cal

    I have tried many versions of Shepherd’s Pie and it always makes me “feel” cozy…you know what I mean?  Unfortunately, it can also make me feel stuffed so I have created this lighter version.  We still stuff our Pie with carrots, onions and peas.  Of course no pie is complete without the mashed potato crust but mine is high in fiber and low-carb!

    *Truly born NAKED!  The mashed potato crust has only 17 net carbs!

  • Roasted Chicken Salad – 1 lb

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    -- -- 248

    A favorite in our Healthy Shift lunch cafe! This chicken salad is loaded with roasted walnuts and celery...pretty basic spices and mayo-based chicken salad that is ADDICTING!

  • Beefy Tomato Soup

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 2-3 213 cal
    This is really a meal (especially if you add a salad!) Lean ground beef, tomato. pasta, Italian spices and cream cheese all create this amazing creamy soup.
  • Double Chocolate Mini Fit Muffins

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Ready to Eat 1 311 cal

    We are so excited to offer you this amazing new creation!!! SUGAR FREE, GLUTEN FREE, HIGH PROTEIN, LOW CARB, NO ARTIFICIAL SUGARS, KETO FRIENDLY, PALEO FRIENDLY and ABSOLUTELY delicious!! We like these for a quick breakfast grab & go option but you can (and literally WILL) grab them more often.

  • Strawberry Shortcake Mini Fit Muffins

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Ready to Eat 1 207 cal

    Close your eyes...pop one of these in your mouth and I PROMISE you will swear you’re eating strawberry shortcake! SUGAR FREE, GLUTEN FREE, HIGH PROTEIN, LOW CARB, NO ARTIFICIAL SUGARS, KETO FRIENDLY and ABSOLUTELY delicious!! We like these for a quick breakfast grab & go option but you can (and literally WILL) grab them more often.

  • *NEW* Apple Cinnamon Mini Fit Muffins

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Ready to Eat 1 207 cal
    We’ve tested this new flavor on several lunch cafe clients and they say YES!! SUGAR FREE, GLUTEN FREE, HIGH PROTEIN, LOW CARB, NO ARTIFICIAL SUGARS, KETO FRIENDLY and ABSOLUTELY delicious!! We like these for a quick breakfast grab & go option but you can (and literally WILL) grab them more often. *7 WW Freestyle Smart Points (FOR ALL 6 MUFFINS)