• Sous Vide Fully Cooked Chicken Breast

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 190 cal

    I am so excited to offer you a quick and healthy alternative to add to your own home creations! Slice this tender and juicy breast and add it to cold salads, warm it slightly and add your own sauce and sides or use it on a delicious sandwich or wrap.  These 6 ounce portions are cooked in an air-tight food grade bag that is submerged in a low temperature controlled water bath. The “sous vide” process pasteurizes the chicken, locks in the juices and retains more nutrients than traditional cooking. You can safely keep your chicken in the refrigerator for WEEKS (check your package for expiration date).

  • Chicken Sausage & Bell Pepper Egg Cups

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 89 cal

    We use my favorite chicken sausage, sauteed red peppers, onions and garlic and bake you these amazing breakfast options that are quick to heat and easy to freeze for later. You receive four cups...perfect for two meals!!

  • Meatball Stuffed Zucchini Boats with Italian Spiced Brown Rice

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 604 cal

    Italian spiced dish similar to Stuffed Shells but without the nasty carbs or gluten! We hollow out the zucchini and then stuff it with a mixture of beef, vegetables and herbs- then we top it off with some mozzarella and serve it on top of a bed of spiced up rice.

    *NAKED (KETO) option available without the rice (13 Net Carbs)

  • Cilantro Lime Chicken with Rice and Street Corn

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 568 cal

    We created this flavorful sauce with black beans, corn, peppers, onions, fresh lime juice and cilantro..then we added chicken breast. You’ll love this new chicken dish either on top of rice or on it’s own (naked) with our creamy version of “Mexican Street Corn” on the side. SOOOOO good!!!

    *Delicious NAKED version without rice and more chicken!

  • Chicken Pad Thai

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 596 cal

    We use authentic Pad Thai noodles (not the boxed version!), our very own delicious Pad Thai sauce, gorgeous vegetables, chicken breast, eggs and then top this bowl of deliciousness with chopped peanuts! You should order more than one bowl of this or you’ll regret it.

  • Chilled Summer Chicken Salad with Sugar Snap Peas & Rice Crackers

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 657 cal

    Chicken breast mixed with mandarin oranges, pineapple, pecans and then mixed together with a yummy light dill sauce.

    *Skip the crackers for a perfect NAKED meal! *Buy the salad on it’s own for $10/pound.
  • Creamy Chicken Gnocchi Soup

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 4 203 cal
    This condensed soup is loaded with chicken, potato gnocchi and fresh herbs....add a little ½ & ½ and DELICIOUS with some warm bread and a salad!
  • Apple Cinnamon Mini Fit Muffins

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Ready to Eat 1 207 cal
    We’ve tested this new flavor on several lunch cafe clients and they say YES!! SUGAR FREE, GLUTEN FREE, HIGH PROTEIN, LOW CARB, NO ARTIFICIAL SUGARS, KETO FRIENDLY and ABSOLUTELY delicious!! We like these for a quick breakfast grab & go option but you can (and literally WILL) grab them more often. *7 WW Freestyle Smart Points (FOR ALL 6 MUFFINS)
  • Peanut Butter & Chocolate Protein Balls

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    1 109 cal

    Do you LOVE peanut butter cups? Do you miss peanut butter cups because they are bad for you? Miss them no longer....these taste just like a peanut butter cup and you don't have to feel guilty!!!  LOW SUGAR, GLUTEN FREE, HIGH PROTEIN, LOW CARB, NO ARTIFICIAL SUGARS, KETO BOMB FRIENDLY and ABSOLUTELY delicious!! This is what a “REAL” protein snack should taste like!!!