• Sous Vide Fully Cooked Chicken Breast

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 190 cal

    I am so excited to offer you a quick and healthy alternative to add to your own home creations! Slice this tender and juicy breast and add it to cold salads, warm it slightly and add your own sauce and sides or use it on a delicious sandwich or wrap.  These 6 ounce portions are cooked in an air-tight food grade bag that is submerged in a low temperature controlled water bath. The “sous vide” process pasteurizes the chicken, locks in the juices and retains more nutrients than traditional cooking. You can safely keep your chicken in the refrigerator for WEEKS (check your package for expiration date).

  • Caprese Egg Cups

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 1 minute 1 97 cal

    These may be my new favorite egg cups at Healthy Shift! Eggs stuffed with tomato, spinach, basil and mozzarella balls - TRULY delightful!! Remember...our egg cup bowls include four cups that are perfect for two breakfast meals and they freeze perfectly for weeks.

  • Vegetable & Beef Stew with Oyster Crackers (sooo filling!)

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 631 cal

     Amazing tomato-based stew with lean ground beef and tons of veggies. What stew would be complete without something crunchy on the side, right? OF COURSE our ground beef contains no antibiotics or hormones!

  • Creamy Roasted Red Pepper Sauce over Chicken with Rice & Green Beans

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 667 cal
    The name probably says it all - you GOTTA try this amazing option.  This chicken dish is absolutely one of my all time favorites!! It’s truly hard to describe how amazing this creamy sauce is with tons of roasted red peppers, fresh basil and cream cheese.

    * NAKED option available without the Brown Rice but loads of Green Beans (17 Net Carbs)

  • Baked Potato, Chicken & Broccoli Bowl

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 614 cal

    You’re going to love this bowl made with our healthier version of creamy potatoes mixed with sour cream, cheese, chicken breast, broccoli and we even top it with a little bacon (don’t get too excited...it’s just a sprinkle!)

  • Waldorf Chicken Salad (Whole 30)

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 581 cal

    What took us so long to create this amazing classic loaded with grapes, roasted walnuts and celery? This will definitely be the chicken salad you will want to order again and again!! Meals include a side of grapes and some crunchy pita chips.

    *Naked available without the chips and a little more salad and grapes

    *Also sold as a stand-alone salad by the pound. - $10 (8 WW Smart Points per cup)

  • Chicken (unTortilla) Soup

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 4 148 cal

    Amazing tomato-based soup with onions, peppers, jalapeno, and corn. The most incredible part about this soup is the amount you can eat because its loaded with flavor and nutrients but NOT loaded in calories! Of course you can always add your own crunchy tortillas...I won’t judge!

  • Blueberry Fit Muffins

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Ready to Eat 1 320 cal

    These are definitely my new favorite muffin!!! LOW SUGAR, GLUTEN FREE, HIGH PROTEIN, LOW CARB, NO ARTIFICIAL SUGARS, KETO FRIENDLY, PALEO FRIENDLY and ABSOLUTELY delicious!! We like these for a quick breakfast grab & go option but you can (and literally WILL) grab them more often.