• Sous Vide Fully Cooked Chicken Breast

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 190 cal

    I am so excited to offer you a quick and healthy alternative to add to your own home creations! Slice this tender and juicy breast and add it to cold salads, warm it slightly and add your own sauce and sides or use it on a delicious sandwich or wrap.  These 6 ounce portions are cooked in an air-tight food grade bag that is submerged in a low temperature controlled water bath. The “sous vide” process pasteurizes the chicken, locks in the juices and retains more nutrients than traditional cooking. You can safely keep your chicken in the refrigerator for WEEKS (check your package for expiration date).

  • Bacon & Cheddar Egg Cups

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 89 cal

    Bacon, eggs, cheese and green onions all combined and baked in these amazing breakfast options that are quick to heat and easy to freeze for later. You receive four cups...perfect for two meals!!

  • Beefy Manicotti Bowl

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 628 cal

    One of my favorite Italian-inspired bowls stuffed with pasta, lean ground beef, Italian Chicken sausage, tomatoes, mushrooms. Manicotti would not be complete without a layer of mozzarella cheese on top!

  • Chicken Tetrazzini

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 566 cal

    Fabulous comfort dish filled with lots of chicken and veggies!  Don't be afraid of the spaghetti – I use very little in this dish but just enough to add the right amount of taste and fiber!

    Ready-to-freeze and/or bake client favorite in an 8 X 10 oven safe pan with instructions.- $40/pan (feeds 4-5)

  • Orange Sriracha Chicken with Asian Stir-Fry Veggies and Rice (Dairy Free)

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 576 cal

     It's a little sweet and a little spicy (not too much heat) - you will NOT be disappointed with this healthy Asian option!

    *NAKED version available with Cauliflower Rice
  • Island Chicken Salad, Crackers & Grapes

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 568 cal

    Do you love coconut? If so...this one’s definitely going to be a favorite for you! Chicken Breast, almonds, green apple and grapes all mixed with a coconut dressing. It’s kind of an island version of Waldorf.

    *Skip the crackers for a perfect NAKED meal! (8 Net Carbs) *Buy the salad on it’s own for $10/pound.
  • Creamy Chicken & Mushroom Soup

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 4 170 cal

    This is such a yummy soup...and/or meal! Chicken breasts along with mushrooms, carrots, fresh herbs and a creamy sauce really rounds out this week’s meals.

  • Double Chocolate Mini Fit Muffins

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Ready to Eat 1 311 cal

    We are so excited to offer you this amazing new creation!!! SUGAR FREE, GLUTEN FREE, HIGH PROTEIN, LOW CARB, NO ARTIFICIAL SUGARS, KETO FRIENDLY, PALEO FRIENDLY and ABSOLUTELY delicious!! We like these for a quick breakfast grab & go option but you can (and literally WILL) grab them more often.

  • Strawberry Shortcake Mini Fit Muffins

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Ready to Eat 1 207 cal

    Close your eyes...pop one of these in your mouth and I PROMISE you will swear you’re eating strawberry shortcake! SUGAR FREE, GLUTEN FREE, HIGH PROTEIN, LOW CARB, NO ARTIFICIAL SUGARS, KETO FRIENDLY and ABSOLUTELY delicious!! We like these for a quick breakfast grab & go option but you can (and literally WILL) grab them more often.

  • Peanut Butter Cup Mini Fit Muffins

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Ready to Eat 1 315 cal

    These tasty peanut butter bites are STILL LOW SUGAR, GLUTEN FREE, HIGH PROTEIN, LOW CARB, NO ARTIFICIAL SUGARS, KETO FRIENDLY. These are definitely my new favorites even straight out of the refrigerator!!!