• Sous Vide Fully Cooked Chicken Breast

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 190 cal

    I am so excited to offer you a quick and healthy alternative to add to your own home creations! Slice this tender and juicy breast and add it to cold salads, warm it slightly and add your own sauce and sides or use it on a delicious sandwich or wrap.  These 6 ounce portions are cooked in an air-tight food grade bag that is submerged in a low temperature controlled water bath. The “sous vide” process pasteurizes the chicken, locks in the juices and retains more nutrients than traditional cooking. You can safely keep your chicken in the refrigerator for WEEKS (check your package for expiration date).

  • Vegetarian Lasagna Rolls

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 536 cal

    These are kind of fun and different! Yummy layers of spinach and cheeses rolled up in two healthy lasagna noodles, covered in sauce and sent to you with a fresh layer of mozzarella.

  • Beef Bourguignon

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 539 cal

    This beautiful french stew includes beef, potatoes, carrots, onions and is braised slowly with red wine, broth and delicious spices. You will not want to miss this amazing new dish!

    *READY TO FREEZE and/or BAKE* 8X10 oven safe pan with instructions. $45/pan (feeds 4-5)
  • Tex-Mex Chicken & Rice (OR Cauliflower Rice)

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 661 cal

    Making Tex-Mex is really easy if you use fresh vegetables and herbs combined with chicken (no antibiotics or hormones of course) then add some brown rice, black beans, corn and top it all off with fresh cheese that melts over the whole bowl.

    *Easy NAKED dish...we just replace the rice with cauliflower rice and I like it even better! (10 WW)

  • Chicken & Chive Patties with Lemon Cream Pasta and Green Beans

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 603 cal
    Ground chicken breast, egg white and fresh chives bursting with spices and accompanied with garlic aioli sauce and zesty pasta.  I promise you have never tasted anything like this meal and you will beg for it to be added sooner. Don't miss this client favorite!!! * NAKED option available without the pasta! (9 net carbs & 6 WW Freestyle Points)
  • Cheeseburger Soup

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 2-3 144 cal

    OH MY...this soup is amazing!! You really don’t have to even be a soup fan. If you like cheeseburgers (and who the heck doesn’t?) then you’re gonna LOVE this soup. I don’t really understand it myself but I promise this tastes EXACTLY like a cheeseburger but without all of the nasty calories and fat that come along with it.

  • Egg Salad – $10/lb

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    -- -- --
    We serve this every week in our Healthy Shift Cafe and everyone LOVES it!! I’m not exactly sure where the magic is but if you love egg salad - you should definitely try ours.
  • Roasted Chicken Salad – 1 lb

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    -- -- 248

    A favorite in our Healthy Shift lunch cafe! This chicken salad is loaded with roasted walnuts and celery...pretty basic spices and mayo-based chicken salad that is ADDICTING!

  • Tuna Salad – 1 lb

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 431 cal
    We offer this Tuna Salad to our lunch crowd and they love it because it has just the right amount of mayo and spice. Nothing else however the key to this amazing Tuna Salad is its White Albacore consistency.