• Sous Vide Fully Cooked Chicken Breast

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 190 cal

    I am so excited to offer you a quick and healthy alternative to add to your own home creations! Slice this tender and juicy breast and add it to cold salads, warm it slightly and add your own sauce and sides or use it on a delicious sandwich or wrap.  These 6 ounce portions are cooked in an air-tight food grade bag that is submerged in a low temperature controlled water bath. The “sous vide” process pasteurizes the chicken, locks in the juices and retains more nutrients than traditional cooking. You can safely keep your chicken in the refrigerator for WEEKS (check your package for expiration date).

  • Bacon, Potato & Cheddar Egg Cups

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 141 cal

    I’m not sure there is a better egg cup on the planet!!! You be the judge. Remember you receive four cups...perfect for two meals!!

  • Classic Lasagna & Sauteed Spinach

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 660 cal

    What took me sooooo long (cooking for you since 2013!!) to create a classic lasagna?? We use lean (no antibiotics and no hormones) ground beef, sweet red peppers, garlic, onion and our tasty red sauce to offer this delicious classic!  JUST ORDER THE DARN MEAL...trust me!!!

    Ready-to-freeze and/or bake client favorite in an 8 X 10 oven safe pan with instructions.- $45/pan (feeds 4-5)

  • Chicken Pad Thai

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 596 cal

    We use authentic Pad Thai noodles (not the boxed version!), our very own delicious Pad Thai sauce, gorgeous vegetables, chicken breast, eggs and then top this bowl of deliciousness with chopped peanuts! You should order more than one bowl of this or you’ll regret it.

  • Waldorf Chicken Salad (Whole 30)

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 581 cal

    What took us so long to create this amazing classic loaded with grapes, roasted walnuts and celery? This will definitely be the chicken salad you will want to order again and again!! Meals include a side of grapes and some crunchy pita chips.

    *Naked available without the chips and a little more salad and grapes

    *Also sold as a stand-alone salad by the pound. - $10 (8 WW Smart Points per cup)

  • Nacho Soup

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 4 232 cal

    We’ve created this soup so you really COULD use it as a healthy dip since our soups are all pretty condensed ON PURPOSE to give you the option to thin it down if you choose. This soup is stuffed with fire-roasted tomatoes, black beans, chicken and cheese...just like you would expect your nacho sauce to include.  Enjoy it with a spoon or grab some chips and dip away!!

  • Tuna Salad – 1 lb

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 431 cal
    We offer this Tuna Salad to our lunch crowd and they love it because it has just the right amount of mayo and spice. Nothing else however the key to this amazing Tuna Salad is its White Albacore consistency.
  • Double Chocolate Protein Muffins (Keto Friendly)

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    1 285 cal

    I'm very excited to announce Healthy Shift is now available in some local restaurants! These VERY tasty Double Chocolate Protein Muffins are NOW available at City Beets and most 3 Natives locations. You will be able to sample them here for this next week ONLY and will then be able to find them at City Beets or 3 Natives whenever you're hungry for them again. Stay tuned for other local Healthy Shift dining options as the year progresses.