• Sous Vide Fully Cooked Chicken Breast

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 190 cal

    I am so excited to offer you a quick and healthy alternative to add to your own home creations! Slice this tender and juicy breast and add it to cold salads, warm it slightly and add your own sauce and sides or use it on a delicious sandwich or wrap.  These 6 ounce portions are cooked in an air-tight food grade bag that is submerged in a low temperature controlled water bath. The “sous vide” process pasteurizes the chicken, locks in the juices and retains more nutrients than traditional cooking. You can safely keep your chicken in the refrigerator for WEEKS (check your package for expiration date).

  • Vegetarian Lasagna Rolls

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 536 cal

    These are kind of fun and different! Yummy layers of spinach and cheeses rolled up in two healthy lasagna noodles, covered in sauce and sent to you with a fresh layer of mozzarella.

  • Stuffed Sweet RED Peppers with Basmati Rice

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 639 cal

    For some strange reason, many people have issues with green peppers…but not red ones so I’ve decided to mix this recipe up a bit and use yummy sweet peppers instead. We’re going to stuff them with a light ground beef (grass fed, no antibiotics or hormones) and a tomato base that tastes as amazing as it looks! Even people who don’t want to eat healthy love this dish - unless you HATE peppers you really should try this one!

    * NAKED option available without the rice. (21 Net Carbs)

  • Chicken Piccata, Spaghetti (gluten free available) and Italian Green Beans

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
     Microwave 2-3 minutes 1 593 cal

     Yummy lemon dish that is light and savory all at once! You really won't find a never picatta sauce than this one!

    *NAKED version available without spaghetti and more veggies!

  • *NEW* Creamy Shrimp Newburg over Pasta with Ratatouille

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 562 cal

    Since shrimp is low in calories but high in nutrients...Chef Dorel says we need to offer this creamy and delightful dish over our pasta (low carb and high fiber) along with his famous Ratatouille!

    * Naked option available without the pasta & more Ratatouille

  • Broccoli, Ham & Pasta Chilled Salad

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 581 cal

    LOVE, LOVE, LOVE this cold pasta salad filled with fresh broccoli, sweet red peppers and diced ham...then mixed with a yummy dill sauce

  • Roasted Chicken Salad – 1 lb

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    -- -- 248

    A favorite in our Healthy Shift lunch cafe! This chicken salad is loaded with roasted walnuts and celery...pretty basic spices and mayo-based chicken salad that is ADDICTING!

  • Double Chocolate Mini Fit Muffins

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Ready to Eat 1 311 cal

    We are so excited to offer you this amazing new creation!!! SUGAR FREE, GLUTEN FREE, HIGH PROTEIN, LOW CARB, NO ARTIFICIAL SUGARS, KETO FRIENDLY, PALEO FRIENDLY and ABSOLUTELY delicious!! We like these for a quick breakfast grab & go option but you can (and literally WILL) grab them more often.

  • *NEW* Banana Nut Mini Fit Muffins

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Ready to Eat 1 290 cal

    Do you like Banana Nut Bread? Did you have any idea you could actually eat a version that won’t make you feel guilty? SUGAR FREE, GLUTEN FREE, HIGH PROTEIN, LOW CARB, NO ARTIFICIAL SUGARS, KETO FRIENDLY and ABSOLUTELY delicious!! We like these for a quick breakfast grab & go option but you can (and literally WILL) grab them more often.

  • *NEW* Apple Cinnamon Mini Fit Muffins

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Ready to Eat 1 207 cal
    We’ve tested this new flavor on several lunch cafe clients and they say YES!! SUGAR FREE, GLUTEN FREE, HIGH PROTEIN, LOW CARB, NO ARTIFICIAL SUGARS, KETO FRIENDLY and ABSOLUTELY delicious!! We like these for a quick breakfast grab & go option but you can (and literally WILL) grab them more often. *7 WW Freestyle Smart Points (FOR ALL 6 MUFFINS)