• Sous Vide Fully Cooked Chicken Breast

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 190 cal

    I am so excited to offer you a quick and healthy alternative to add to your own home creations! Slice this tender and juicy breast and add it to cold salads, warm it slightly and add your own sauce and sides or use it on a delicious sandwich or wrap.  These 6 ounce portions are cooked in an air-tight food grade bag that is submerged in a low temperature controlled water bath. The “sous vide” process pasteurizes the chicken, locks in the juices and retains more nutrients than traditional cooking. You can safely keep your chicken in the refrigerator for WEEKS (check your package for expiration date).

  • Chicken Sausage & Bell Pepper Egg Cups

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 89 cal

    We use my favorite chicken sausage, sauteed red peppers, onions and garlic and bake you these amazing breakfast options that are quick to heat and easy to freeze for later. You receive four cups...perfect for two meals!!

  • Hungarian Pasta Bowl

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 599 cal

    Mouth-watering bowl stuffed to the brim with lean ground beef (no antibiotics/no hormones), pasta, sweet red peppers, tomatoes, corn and old world spices. We top this one off with a fresh layer of shredded cheddar unless you tell us not to.

    *ALSO AVAILABLE IN AN 8 x 10 ( ready to bake) pan that serves 4-5  people - $45

  • NEW “Quiet Crab” Crab Cakes, Roasted Potatoes & Coleslaw

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 653 cal

    We are so excited to introduce our new alliance with “The Quiet Crab” located on Federal Highway just south of Cove Road. Jeff has figured out how to make our Healthy Shift version healthier by baking his famous cakes made with FRESH jumbo, lump crabmeat and no fillers! Our new Roasted Rosemary Redskin Wedge Potatoes are a perfect addition to your meal along with some fresh Coleslaw (many say its the BEST they’ve every tried!!) Don’t miss out on this new option - I promise you will be impressed!!!!!!

    * Naked option available without the potatoes and more coleslaw!

     
  • Caprese Chicken Pasta Bowl

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 624 cal

    Chicken, Pasta, Tomato, Cheese, Basil...what could be wrong with that? Our caprese sauce has to include some balsamic vinegar which really adds a fabulous Italian flavor

    *KETO TASTY NAKED option...we simply skip the pasta and add some extra Italian Veggies on the side.

  • Roasted Chicken Salad – 1 lb

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    -- -- 248

    A favorite in our Healthy Shift lunch cafe! This chicken salad is loaded with roasted walnuts and celery...pretty basic spices and mayo-based chicken salad that is ADDICTING!

  • Creamy Tomato & Cheese Tortellini Soup

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 4 150 cal
    OH MY!!! This creamy tomato soup is amazing all on it’s own...THEN we added some cheese filled tortellini and it turned this soup into an amazing meal - just add a salad and maybe some warm bread? YUM!!!!!
  • Double Chocolate Mini Fit Muffins

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Ready to Eat 1 311 cal

    We are so excited to offer you this amazing new creation!!! SUGAR FREE, GLUTEN FREE, HIGH PROTEIN, LOW CARB, NO ARTIFICIAL SUGARS, KETO FRIENDLY, PALEO FRIENDLY and ABSOLUTELY delicious!! We like these for a quick breakfast grab & go option but you can (and literally WILL) grab them more often.