• Sous Vide Fully Cooked Chicken Breast

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 190 cal

    I am so excited to offer you a quick and healthy alternative to add to your own home creations! Slice this tender and juicy breast and add it to cold salads, warm it slightly and add your own sauce and sides or use it on a delicious sandwich or wrap.  These 6 ounce portions are cooked in an air-tight food grade bag that is submerged in a low temperature controlled water bath. The “sous vide” process pasteurizes the chicken, locks in the juices and retains more nutrients than traditional cooking. You can safely keep your chicken in the refrigerator for WEEKS (check your package for expiration date).

  • Bacon & Cheddar Egg Cups

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 109 cal

    Bacon, eggs, cheese and green onions all combined and baked in these amazing breakfast options that are quick to heat and easy to freeze for later. You receive four cups...perfect for two meals!!

  • Swedish Steak with Basmati Rice & Honey Lemon Carrots

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 642 cal
    Slowly braised steak with onions and tomatoes makes this dish a rich dinner that practically melts in your mouth. Paired with rice and sweet peas for a great home cooked meal.

    * Skip the rice, make this one NAKED!

  • Tex-Mex Chicken & Rice (OR Cauliflower Rice)

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 661 cal

    Making Tex-Mex is really easy if you use fresh vegetables and herbs combined with chicken (no antibiotics or hormones of course) then add some brown rice, black beans, corn and top it all off with fresh cheese that melts over the whole bowl.

    *Easy NAKED dish...we just replace the rice with cauliflower rice and I like it even better! (10 WW)

  • Chicken Piccata, Basmati & Italian Green Beans

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 593 cal
    Yummy lemon & caper dish that is light and savory all at once! You really won’t find a nicer picatta sauce than this one paired with our new Sous Vide chicken that cuts with a butter knife! * Naked version available without spaghetti and more veggies

    * Skip the rice, make this one NAKED!

  • Buffalo Ranch Chicken Salad with Blue Tortilla Chips (Dairy Free)

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 525 cal

    SUPER BOWL FAVORITE!!! This is a cold version of that really tasty buffalo chicken dip you love (you won’t miss the cheese!) but without the guilt. Of course we have to use “Frank’s” sauce for heat - you really can’t call it “buffalo” without him.

    *NAKED version available without chips and a little more salad & veggie sticks.

    *ALSO offered at $10 per pound if you skip the chips & raw veggie sticks!

  • Beefy Tomato Soup

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 2-3 213 cal
    This is really a meal (especially if you add a salad!) Lean ground beef, tomato. pasta, Italian spices and cream cheese all create this amazing creamy soup.
  • Lemon Poppyseed Mini Fit Muffins

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Ready to Eat 1 260 cal

    Like lemon? HOLY COW...you gotta try these!!! SUGAR FREE, GLUTEN FREE, HIGH PROTEIN, LOW CARB, NO ARTIFICIAL SUGARS, KETO FRIENDLY, PALEO FRIENDLY and ABSOLUTELY delicious!! We like these for a quick breakfast grab & go option but you can (and literally WILL) grab them more often.

  • Peanut Butter & Chocolate Protein Balls

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    1 109 cal

    Remember those Holiday treats I included with your last order of the year? I bet you didn’t realize they were healthy??!!  LOW SUGAR, GLUTEN FREE, HIGH PROTEIN, LOW CARB, NO ARTIFICIAL SUGARS, KETO BOMB FRIENDLY and ABSOLUTELY delicious!! This is what a “REAL” protein snack should taste like!!!