• Sous Vide Fully Cooked Chicken Breast

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 190 cal

    I am so excited to offer you a quick and healthy alternative to add to your own home creations! Slice this tender and juicy breast and add it to cold salads, warm it slightly and add your own sauce and sides or use it on a delicious sandwich or wrap.  These 6 ounce portions are cooked in an air-tight food grade bag that is submerged in a low temperature controlled water bath. The “sous vide” process pasteurizes the chicken, locks in the juices and retains more nutrients than traditional cooking. You can safely keep your chicken in the refrigerator for WEEKS (check your package for expiration date).

  • Bacon, Potato & Cheddar Egg Cups

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 141 cal

    I’m not sure there is a better egg cup on the planet!!! You be the judge. Remember you receive four cups...perfect for two meals!!

  • Classic Lasagna & Sauteed Spinach

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 660 cal

    What took me sooooo long (cooking for you since 2013!!) to create a classic lasagna?? We use lean (no antibiotics and no hormones) ground beef, sweet red peppers, garlic, onion and our tasty red sauce to offer this delicious classic!  JUST ORDER THE DARN MEAL...trust me!!!

    Ready-to-freeze and/or bake client favorite in an 8 X 10 oven safe pan with instructions.- $45/pan (feeds 4-5)

  • Pulled BBQ Chicken with Mac & Cheese (and Cauliflower)

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 641 cal

    Slow cooking our chicken thighs and sauce creates a tasty meal reminiscent of pulled pork but WAY lower in calories and fat! This AMAZING side dish was created by a woman who really, really, really loves Mac & Cheese...ME. You won’t be disappointed with the addition of cauliflower since you really can’t taste it at all.

    *FABULOUS NAKED option...we simply skip the “mac” and include more cauliflower & cheese!

  • Turkey & Cheddar Rice Bowl

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 1 622 cal

    Shredded turkey breast, broccoli, brown rice and creamy cheddar just tastes so amazing together! We liked this one so much we had it TWICE in one week.

  • Roasted Chicken Salad – 1 lb

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    -- -- 248

    A favorite in our Healthy Shift lunch cafe! This chicken salad is loaded with roasted walnuts and celery...pretty basic spices and mayo-based chicken salad that is ADDICTING!

  • Thai Chicken Noodle Soup – $15/Quart

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Microwave 2-3 minutes 4 267 cal
    One of Debi’s absolute FAVORITE soups on the planet! It gets its rich flavor from the coconut milk, peanut butter and thai spices.
  • Banana Nut Mini Fit Muffins

    Palm City Chef Cooked Meals Delivered To House Martin County Home Cooked Meals Treasure Coast Chef Delivered Food
    Time Servings Nutrition
    Ready to Eat 1 290 cal

    Do you like Banana Nut Bread? Did you have any idea you could actually eat a version that won’t make you feel guilty? SUGAR FREE, GLUTEN FREE, HIGH PROTEIN, LOW CARB, NO ARTIFICIAL SUGARS, KETO FRIENDLY and ABSOLUTELY delicious!! We like these for a quick breakfast grab & go option but you can (and literally WILL) grab them more often.